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«Live a live, that makes your soul dance.»

Ein Vogel aus feinen Linien als Wasserzeichen

    Family Constellations

    Bring clarity into your life and
    into your relationships.

    Questions & Answers


    What is a Family Constellation?

    Family Constellation is an approach deriving from family therapy or systemic therapy. It draws on various disciplines such as psychology, sociology, and anthropology, and integrates elements of systemic thinking and psychoanalysis. It aims to explore and understand the dynamics within a family system.

    Basis

    People are strongly influenced by the history, relationships, and unresolved difficulties of their family, even across several generations. Family systems have an inherent order and structure that affects the well-being of their members.

    Procedure

    Individuals or figurines are positioned (constellated) in the room or on the system board to represent family members and are placed in relation to each other. This is meant to visualize the web of relationships within a family. Representatives never stand in for their own person.

    At a glance, relationships and previously unrecognized connections across several generations can be captured. Tensions, conflicts, and unfavorable connections become visible.

    Value

    Family Constellation is an effective method to bring to surface unconscious aspects of the personality and to reveal and resolve entanglements.

    This allows the clients to gain new insights, clarity, and understanding of their concern. They discover their own resources and potentials (anew).


    When does a Family Constellation make sense?

    Personal Situations:

    • You feel like you are not in the right place, not living your own life.
    • You feel drained and exhausted to the point of a burnout.
    • You feel like you are constantly fighting against resistance.
    • You feel overlooked, not seen.
    • You often take responsibility or guilt for others.
    • You feel controlled by external forces.
    • You have difficulty setting boundaries.
    • You are not achieving your goal despite great efforts.
    • You have issues with addiction, destructive behavior patterns.
    • You have (unexplained) anxiety.
    • You have difficult relationship with parents, siblings, or children.

    Love Relationships:

    • Repeating relationship patterns, conflicts in the relationship
    • Overcoming a breakup
    • Making room for a new relationship
    • Recognizing and resolving repetitions of family patterns
    • Couples wishing to improve their mutual understanding and communication

    Work / Profession:

    • Economic problems
    • Conflicts with employees and/or superiors
    • Difficulties at school or work, bullying
    • Need for (re)orientation

    How is the procedure of a Family Constellation?

    There are different formats of Family Constellations. In my practice, I primarily conduct individual constellations. Occasionally, I offer seminars with group constellations. If you are interested, please contact me.


    Summary of format

    Individual Constellation with Figures:

    Number of Participants:Client(s), 1 Facilitator, Figures
    Duration:60-90 minutes
    Languages:German, English
    Fee:CHF 250.– for 1 person
    CHF 350.– for couples
    Student prices upon request

    Appointment cancellations must be made at least 24 hours in advance. If this is not the case or in the event of no-shows, I reserve the right to charge for the reserved time.


    The images show the view from the bottom straight up into the trees. The trees show how they are parts of a group or organizational constellation.

    Organizational Constellations

    Accelerate Problem Solving.
    For You and Your Company.

    Questions & Answers


    What is an Organizational Constellation?

    Organizational constellations, also known as systemic constellations or systemic coaching in organizations, apply the principles of family constellations to organizations. The goal is to explore and understand the dynamics within organizations, identifying and addressing hidden systemic issues, improving team dynamics, and enhancing organizational performance.

    Foundations

    Similar to family constellations, organizational constellations recognize that organizations have an inherent order and structure that influence behavior, relationships, and overall functioning of the system. This approach acknowledges organizations as complex systems consisting of individuals, teams, hierarchies, and interconnected elements that mutually influence each other.

    Value

    Organizational constellations offer a unique perspective beyond individual analysis by considering systemic influences. They help identify and address non-obvious issues such as hidden power struggles, role conflicts, or unconscious behavior patterns.


    When Does Organizational Constellation Make Sense?

    Organizational constellations can be beneficial in various situations within an organizational context:

    • Team Dysfunctions: Conflicts, communication issues, or lack of cohesion
    • Leadership Challenges: Decision dilemmas, role conflicts, or difficulties in team leadership
    • Organizational Changes: Leadership transitions, restructuring, mergers
    • Cultural Challenges
    • Strategic Planning and Decision Making
    • Systemic Challenges

    How is the Process of Organizational Constellation?

    Organizational constellations typically occur in a group setting. There are several possibilities:

    • A client sets up their own organizational system.
    • A team sets up their own organizational system.
    • A consultant sets up a client’s system.

    And more.

    Please contact me for a consultation call to discuss the appropriate approach.


    Short Format

    Number of Participants:1:1 or small groups, 1 Facilitator
    Duration:90 minutes
    Languages:German, English
    Fee:based on setting

    Appointment cancellations must be made at least 24 hours in advance. Failure to do so or no-shows may result in charges for the reserved time.


    Vibrant colored balls reflect fun in defocused background generated by artificial intelligence

    Reiki

    Increase Your Life Energy and Joy of Living.

    Questions & Answers


    What is Reiki?

    Reiki is an alternative healing method based on the principle that life energy flows through the body, promoting health. An imbalance or blockage of this energy can lead to physical or emotional discomfort. The term “Reiki” originates from Japanese and means “universal life energy.”

    During a Reiki treatment, practitioners place their hands on or above the recipient’s body, stimulating energy channels to balance the flow of energy. This is often experienced as pleasant and promotes deep relaxation and holistic healing.


    When Does Reiki Make Sense?

    Reiki is considered a complementary therapy that supports a holistic approach to harmonizing body, mind, and spirit. It is not a substitute for medical treatment. Many people worldwide practice and benefit from this healing method. The goal is to reduce stress, enhance overall well-being, and activate and support the body’s self-healing abilities.

    Reiki acts as an inner source of healing, promoting physical health and emotional balance.


    What is the Process of a Reiki Treatment?

    A Reiki treatment involves an introductory conversation followed by bodywork.
    The treatment is performed while the client remains fully clothed.

    If you have further questions about the process of a Reiki treatment, I am available via email or phone to assist you.


    Summary of format

    Reiki Treatment:

    Number of Individuals:Client(s), 1 Practitioner
    Duration:60 minutes
    Languages:German, English
    Fee:CHF 250.– per person
    Student rates available upon request

    Cancellations must be made at least 24 hours in advance. Failure to do so or non-attendance will result in a charge for the reserved time.


    The image shows the calm surroundings in a reiki treatment. Candles display the warmth.

    Astrology

    Illuminate your gifts and recognize untapped potentials.

    Questions & Answers


    What is Astrology?

    Astrology is a system that deals with the interpretation of the positions and movements of celestial bodies, particularly the Sun, Moon, planets, and other astronomical objects. Its teachings indicate the influence these heavenly bodies and their configurations have on events and personalities on Earth.

    Astrology is based on the assumption that cosmic energies influence a person’s personality and destiny. The interpretation of celestial bodies and their relationships is done through symbolism and traditional meanings developed over centuries.


    When Does Astrology Make Sense?

    Psychological astrology can help in various areas including:

    Self-discovery and personal development

    Astrology brings to light traits, talents, strengths, and weaknesses. Engaging with one’s own birth chart provides a different awareness and lays the foundation for personal growth.

    Guidance and decision-making

    Astrology provides insights into which life areas are emphasized or where challenges may arise. This assists in important decision making by reveiling potentials and possible challenges and by bringing these to your attention when taking actions.

    Relationship dynamics

    Comparing two birth charts provides astrological insights into compatibility and potential conflicts in a relationship. This leads to better understanding between partners, facilitates conflict resolution, and ultimately strengthens their relationship.


    What is the Process of an Astrology Consultation?

    Study of your birth chart (natal chart, generally or specific inquiries), followed by a personal discussion.

    If you have further questions about the process of an astrology consultation, I am available via email or phone to assist you.


    Summary of format

    Durations:60 minutes
    Languages:German, English
    Fee:CHF 250.–
    Student rates available upon request

    Cancellations must be made at least 24 hours in advance. Failure to do so or non-attendance will result in a charge for the reserved time.


    AstroCartography

    AstroCartography is a sub-branch of astrology. Find out where on the world map your energy flows most strongly.

    Fragen & Antworten


    What is AstroCartography?

    Imagine being able to see on a world map exactly where on Earth your personal energy flows the strongest – where career opportunities intensify, love blooms more easily, creativity unfolds freely, or where you finally find deep inner peace. That’s exactly what AstroCartography does.

    It projects your personal planetary influences from your birth chart onto a world map and shows powerful lines along which certain planets have a particularly intense effect. In these places, your sense of life changes noticeably – often even during a short stay, and even more so with a move. Many people report: “Finally, I feel like I’ve arrived!”


    When is an AstroCartography consultation worthwhile for you?

    An AstroCartography session makes sense if…

    …you want to find the perfect place for your next life chapter
    Whether it’s a move, second home, or long-term stay abroad – discover where your talents can best unfold and where life gives you tailwind.

    …you are planning trips that should truly enrich you
    Find destinations that recharge your soul, provide new inspiration, or even open professional doors – because the stars are shining there just for you.

    …you wonder why you feel “at home” in some places and blocked in others Understand the invisible energies that influence your well-being, and make future decisions that feel completely right.

    In short: If you are ready to actively and consciously shape your life in the places where the cosmos supports you the most.


    How does an AstroCartography consultation with me work?

    Very simple and personal: You send me your exact birth data (date, time, place of birth). I create your individual AstroCartography map and analyze the most important lines and regions – either generally or targeted to your current concern (move, travel, career location, relationship, etc.).

    After that, we meet for a discussion (online or in person), where I explain everything to you in an understandable way and answer your questions.

    Have you gotten excited to discover your personal world map? Then just write me an email or give me a call – I look forward to accompanying you on this exciting journey!

    The picture shows a big astronomical clock. It displays the complex but structured constellations in astrology.

    About Me

    I have always been interested in people and their motivations.

    Family constellations and my sensitive-mediumistic work allow me to gain access to a deeper level that includes the subconscious. Deep-seated issues can be resolved and sustainably healed.

    My twenty years of extensive professional experience and my sensitive perception allow me to quickly understand complex structures. This enables me to offer constructive, sometimes unconventional solutions that consider the bigger picture.

    I take great joy in passing on all this knowledge and spark. I see my task as reconnecting you with your essence, your purpose, your potential, and your vitality, and helping you move forward.


    Relevant Training

    2025 March –Astrology Education Art of Astrology, Alexander von Schlieffen, Berlin
    2025Reiki Master, HerzZeit, Zürich
    2023/2024Body Intelligence / Kotodama, Karl Grunick, Bad Kissingen
    2023Intuitive Family Constellations with Figurines, Naturheilpraxis Marlen Lanitz, Galgenen
    2023Deepening Inner Parts, INSAC Institute for Systemic Constellations and Coaching, Zurich
    2023Intensive Course in Foundation Management, CEPS University of Basel
    2021 – 2023Astrology, Certificate I, SFER Zurich
    2022 July/AugustHero’s Journey at the Institute for Gestalt and Experience, Penzing, Germany
    May 2021 –
    May 2023
    Facilitator for Family Constellations and Organizational Constellations, Spark Conscious Development, Zurich
    2021NLP Practitioner, NLP Lab, Zurich
    2019 – 2022Reiki Level I-II, Spark Conscious Development, Zurich
    2018 – todayTraining in Sensitivity and Mediumship, Simone Senn, Rapperswil
    2003Degree in Economics (Lic. Oec. HSG), University of St. Gallen

    Smiling Sophia Buhofer leading onto a wall, arms crossed in a relaxed but straight position. Systemic work

    “Deep-seated issues cannot be resolved through the intellect. They are stored in the body and can only be released through bodywork. A crisis never happens without reason. It is important to recognize its cause, integrate it, and take personal responsibility for dealing with it.”

    Contact details

    To make an appointment, feel free to get in contact using your preferred method.

    sb@sophiabuhofer.com
    +41 43 488 60 00


    Address

    You can find me at Höchgasse 33, 8008 Zürich, 1st floor.

    Consultations by appointment only.
    Please do not send any mail to this address.

    Location on Google-Maps
    Timetable Public Transport

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